These meatballs are packed with lean protein and are bursting with flavor. They have the right balance of flavor to be super versalite – perfect on their own or doused in your favorite sauce. I always make a big batch because they are great as leftovers or weekly meal prepping and they freeze/reheat very well….
Category: Recipes
Nectarine Caprese Salad with Sourdough Pasta
This picnic-perfect summery dish is just the right combination of sweet and savory. It is unique and flavorful enough to be a hit at any party and healthy enough for a weeknight side. Pair it up with a simple grilled chicken or salmon and a bit of baguette to round out your meal. Ingredients6 oz….
Mediterranean Mix Salad
A delightful mix of Mediterranean-inspired flavors make up this elegant salad. This salad is excellent on it’s own as a main course or with a simply prepared protein such as grilled chicken. Ingredients Dressing Ingredients Garbanzo Beans Instructions Preheat oven to 400. Drain and rinse 14 oz of chickpeas and pour onto a baking sheet…
Mediterranean Stir-Fry with Chicken Sausage
We love this for a midweek meal on a night when dinner prep is not super rushed. It’s hearty and satisfying, high in protein and fiber, and packed with nutrient-dense veggies. A single recipe feeds 3-4, but I love to double it up for lunches or meal prep. It reheats super well and is even…
Olive Tapenade
Olive tapenade is always a hit. It’s a perfectly portable appetizer served with crackers or chips. It also makes a great topping to pasta dishes or seafood. You can even mix a little in some mayo for a fun artichoke dip. I like to use equalish parts of three types of pitted olives. A black…
Pumpkin Spice Chia Pudding
If you love a fun and healthy breakfast to make the most of pumpkin season, this one is for you! And if you are craving pumpkin spice goodness out of season, simply use canned pumpkin to enjoy this pudding any time of year. Ingredients Instructions Blend all ingredients except the chia thoroughly in a blender….
Flavors of Winter Wild Rice Salad
This hearty salad is everything we all love about winter. It is packed with rich flavors, is nutrient-dense and has just the right amount of crunch. Dressing Ingredients Salad Ingredients Instructions Cook rice or grain according to packaging instructions. Let cool slightly before combining with other ingredients. Shake your dressing ingredients in a jar or…
Pomegranate Apple Salad with Crispy Quinoa
It’s impossible to pick a favorite fall salad, but this one easily earns a spot on the weekly rotation for as long as fresh pomegranates are in season, which often goes well past fall. This is a fun one to switch up a little each time, using different greens or adding different cheeses (gorgonzola, blue,…
Deconstructed Pesto Pasta with Chicken
This dish is packed with so many flavors and fresh nutritious ingredients. It really feels like you are treating yourself to a pasta dish, even though it’s dominated by protein. That said, if you leave out the chicken completely, you still have a delicious meal with a nice pasta/produce balance. By using the classic (Genovese…
Peach Caprese Salad
This salad is everything a summer salad should be and more. It’s colorful, light and refreshing, full of flavor with a beautiful balance of salty, sweet and bitter. Plus, it’s super easy to put together. IngredientsBelgian endiveFresh peachesRipe heirloom tomatoes Fresh mozzarellaFresh basil leavesProsciutto (optional)Olive oilBalsamic glazeSalt and pepper Instructions Start with a bet of…